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The Impact of Genetics and Lifestyle
A comprehensive study involving over 353,000 participants showcases that a healthy lifestyle can counteract a genetic predisposition to a shorter lifespan by approximately 62%, potentially adding over five years to one's life.
Individuals with high genetic risks for premature death face a 21% increased mortality rate, while those leading an unhealthy lifestyle have a 78% higher chance of early death, regardless of genetic factors.
Key Lifestyle Factors and Recommendations
The study identifies the "optimal lifestyle combination" for longevity as never smoking, regular physical activity meeting specific guidelines, adequate sleep, and a healthy diet rich in certain food groups.
Researchers emphasize the need for public health policies to promote healthy lifestyles, suggesting that individual genetic risk for shorter lifespan can be significantly mitigated by adopting and maintaining these health habits.
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