Exercise and Longevity
A comprehensive Australian study reveals that women who consistently meet or start meeting physical activity guidelines in their 40s and 50s experience significantly better physical health in their 70s compared to less active peers.
Starting to meet these guidelines at 55, 60, or 65 can also improve quality of life, suggesting it's never too late to benefit from an active lifestyle.
Public Health Implications
Researchers emphasize the importance of physical activity in midlife for long-term health, recommending that women aim to increase activity levels to meet guidelines by age 55.
The study supports public health initiatives promoting the concept of "turning back the clock" in midlife through lifestyle changes like increased physical activity.
