Toilet Time Tactics
Experts emphasize the health risks associated with prolonged toilet sitting, including increased chances of hemorrhoids and weakened pelvic muscles, urging a maximum stay of 5 to 10 minutes.
The design of toilet seats and the effects of gravity contribute to blood circulation issues, potentially leading to swollen veins and hemorrhoids.
Behavioral Adjustments Recommended
To combat extended bathroom visits, health professionals advise removing distracting items like phones and magazines, making the act of using the toilet less engaging.
For those experiencing difficulty with bowel movements, doctors recommend stepping off the toilet after 10 minutes and engaging in light physical activity to stimulate gut muscles.