Early Lifestyle Choices Matter
Maintaining cardiovascular health from a young age is crucial for preserving cognitive functions later in life, as highlighted by new research and the .
Doctor Fernando Testai emphasizes the impact of early life choices on brain health, noting that even in utero factors can have long-lasting effects.
The Role of Healthy Living
A systematic review reveals significant risks: atrial fibrillation increases the chance of memory and thinking issues by 39%, and heart disease raises dementia risk by 27%.
Doctor Testai advocates for a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and monitoring health metrics, to mitigate these risks.