Personal Journey to Boundaries
, once overwhelmed by multiple jobs, faced hospitalization due to exhaustion and a staph infection before recognizing the need for boundaries in his work and life.
After his health scare, Stewart prioritized setting limits, like ending side jobs and establishing clear communication about his availability, highlighting the importance of self-care.
Strategies for Setting Boundaries
Experts suggest techniques like "aggressive calendaring" to manage time effectively and scheduling regular tasks to prevent overload.
Communication is key; writing scripts for saying no and practicing phrases can help individuals assert their limits without guilt, as demonstrated by Stewart and advised by coaches.