Key Findings
A recent study by researchers found that standing for extended periods does not provide cardiovascular benefits and may increase the risk of circulatory issues like varicose veins and deep vein thrombosis.
The research, which analyzed data from over 83,000 UK adults, revealed an 11% higher risk of developing cardiovascular disease for every additional 30 minutes of standing beyond two hours per day.
Health Recommendations
Experts advise against using standing desks as a substitute for movement, emphasizing the importance of incorporating regular breaks and physical activity into daily routines to mitigate health risks associated with both sitting and standing.
The study suggests that neither sitting nor standing for prolonged periods is beneficial, advocating for a balanced approach that includes frequent changes in posture and activities like walking to promote cardiovascular and circulatory health.