Understanding the Trend
A significant number of teens are using protein supplements, with parents reporting that boys primarily use them for muscle growth and athletic training, while girls tend to use them for meal replacement or dietary balance.
Despite the popularity, experts warn that excessive protein intake from supplements does not equate to faster muscle gains and emphasize the importance of a balanced diet.
Health Implications and Recommendations
Concerns are raised about the nutritional adequacy of protein supplements, which may lack essential vitamins, minerals, and fiber, and could contain unhealthy amounts of sugar and caffeine.
Parents are advised to ensure their teens receive adequate protein through a varied diet and to consult healthcare providers before considering supplements, highlighting that most teens can meet their protein needs through food alone.