Dietary Patterns and Alcohol Preferences
A study finds beer drinkers have the lowest diet quality, scoring 49 on the Healthy Eating Index, compared to wine (55) and liquor or combination drinkers (nearly 53).
Beer drinkers, often male, younger, smokers, and low-income, report the highest caloric intake and lowest physical activity levels.
Health Implications and Lifestyle Adjustments
Lead author Dr. Madeline Novack highlights the link between alcohol use, poor nutrition, and the rising rates of liver diseases like cirrhosis and MASLD.
Experts urge reconsideration of alcohol's health benefits and suggest dietary and lifestyle changes, including increased physical activity and a plant-heavy diet.