Theories Behind Time Perception
As we age, each year represents a smaller fraction of our lives, making time feel like it's passing faster. For instance, an 80-year-old experiences a year as 1/80 of their life, a smaller proportion than it would be for a younger person.
Encountering fewer "firsts" as we age contributes to the sensation of time speeding up. Unique and memorable experiences are more plentiful in youth, making time feel more expansive.
How to Slow Down Time's Perception
Engaging in new experiences and stepping outside of routine can alter our perception of time. Research suggests that routine activities make time feel shorter, while new challenges and learning can slow it down.
Practicing mindfulness and focusing on the present moment can help slow the perception of time. This involves paying attention to details of experiences and incorporating all senses.